In this article, Mental Health Technologies is speaking to Khara Croswaite Brindle — a Clinical Supervisor and Licensed Clinical Therapist — about the importance of tracking and using assessment tools and exploring the different ways this can benefit clinicians and patients, alike.

Is the COVID pandemic taking its toll on your mental health? You’re not alone.

In this article, we’re going to go over three of the leading causes that have been identified by scientists as strong contributing factors that put people at risk for developing an addiction.

Seasonal affective disorder, otherwise known as SAD, is a form of depression brought on by the change of seasons.

SAD is most commonly felt during the fall and winter months, however, there are some people who will experience seasonal depression through the spring and summer months, as well.

To fully understand how treatments can help, however, we must first familiarize ourselves with what causes SAD.